Welcome to My Blog about Fitness, exercise, and all things wellness!
My little corner of the internet to talk about some of my favorite things- wellness, exercise, and fitness
Kristina (Krista) Baker here, I first off would like to welcome you to my blog! I am a Buffalonian (GO BILLS), but I have lived in the south for past 8 years. That is also how long I have been a practicing Doctor of Physical Therapy. For the past years I have been moving around the country with my family; allowing me to work in many settings and with hundreds, if not thousands of clients. I have recently decided my practice was missing an essential piece of the puzzle to helping people the way I feel they deserve. Which turns out to be Virtual Fitness Coaching!
I always found it bittersweet working with clients to help them heal from injuries or limitations to then have them transition to reaching their wellness and fitness goals on their own. I have built a bond and investment in wanting to help them reach those goals, only to stop being a support person before they reach their "finish line". Now I am able to continue that relationship past an injury, or fear of one, and be part of their team to reach incredible goals!
I fundamentally believe wellness and fitness involves more aspects than we typically consider - sleep, nutrition, stress, and current life stage to name a few. I bring these pieces to the forefront of training and coaching to ensure you as a whole person is reaching your potential goals. The fitness and wellness goals are very difficult to achieve if we ignore the foundations of wellness (sleep, stress management, diet, hydration, movement) I.E why I chose the name CORNERSTONE to represent my business.
If you are interested in achieving you fitness or wellness goals and struggled in the past with sticking to them or not being able to find what is right for you -- message me!
If you had a prior injury and are unsure if you will be able to do the things you used to-- having a coach with a background in Physical Therapy might give you the piece of mind to push forward to those goals again.
If you are interested, message me or click the "Membership" tab to schedule a discovery call.
Any other questions please comment below or message me directly. I would love to chat with you!
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